Mindset Coaching and Hypnotherapy for sporting performance

‘MASSAGE – I’ve been seeing Cheryl for sports therapy sessions for over 3 years now and I’m always impressed by her approach, attitude, and advice. Her massage treatments are highly targeted and super-effective at repairing my body after long distance running events, helping speed up recovery. She also prepares my body and mind before events, through a combination of relaxing massages and pep talks, providing me with motivation and race strategies while I’m on the treatment table. She really is brilliant at what she does. An hour with Cheryl is always a rewarding time for body and mind. She is highly recommended, although not too much as that will make it harder for me to get a booking with her! 10/10.

MINDSET COACHING – I own and run a successful design practice, a small business that has developed a strong track record within the sector which we work. In recent times, there have been incidents and obstacles linked to business development, recruitment, and people management that I needed to navigate. Cheryl’s expert life coaching skills have allowed her to provide me with clear-sighted advice that helped me to effectively steer the business around these potential troubles. The business has moved forwards stronger and more successful as a result. I wouldn’t hesitate to turn to Cheryl again for advice. She has been an important force for good in my professional and business career. 10/10.’

Richard Eastham – competitive runner and business owner

‘I saw Cheryl in reference to my performance as an athlete for competing within Brazilian jiu-jitsu. Her help and hypnotherapy treatment was pivotal at my success in acquiring 5 gold medals and 1 silver over 2 competitions. I have previously competed before at many other tournaments but without anywhere near as much success and nerves getting the better of me. The results and medals were not the entire goal, but the feeling and emotional control over myself within a competition environment is what truly mattered to me, and it was with Cheryls help I was able too harness my full potential and compete the way that I wanted to compete and on my terms. To use the adrenaline and pressure as a catalyst to high performance and not a distraction. Cheryls work has helped over 2 competitions now and it truly is game changing and I owe it all to her! Would highly recommend to anyone looking for help achieving their own goals, whatever that may be if the problems lie within their own mental barriers.’

Lewis P – Competitive Brazilian Jiu-Jitsu fighter, Poole (Hypnotherapy client)

‘Thank you so much for all your help, patience and encouragement. Working with you has been amazing and I have learnt so much. I have taken so much positivity from our sessions that I will continue to work on.’

Resilience Builder Program client, Sturminster Newton (Life Coaching and NLP client)

‘Cheryl is an excellent coach, she gives sound, well thought through, constructive support and challenge. She does so in an intelligent and structured manner. She has a real ability to see the bigger picture and help you break things down into logical and manageable steps. She has given me pragmatic guidance that has always had my best interests at heart and has really taken into account my personal and professional situation. She’s also really motivating, inspiring you to be the very best you can be, including pushing yourself out of your comfort zone when necessary.’

Sarah James – Head of Insight, LV=, Bournemouth (Life coaching and career coaching client)

‘We’ve arrived! The flight was so much better! Even though it was a windy landing I felt comfortable for 80% of the flight and was able to calm myself at the moments when my levels spiked to 5. I was able to relax, read and play some games with my son. I’m so very glad of your help otherwise I would definitely have needed medication or a lot of gin for this week! Thank you so much’.

Emma R – Account Manager, Bournemouth  (Fear of flying breakthrough session including hypnotherapy, NLP, EFT and life coaching)

‘I’ve been to Cheryl for a few life and career coaching sessions and they’ve been extremely helpful. Cheryl’s nature and experience made me feel at such ease, and it’s amazing how much clearer and more confident you feel after a session. Now to keep it up day-to-day! Thanks a lot Cheryl.’

Darren Baker – Founder, Chapter Marketing, Bournemouth (Life coaching and career coaching client)

‘I thought our session in December was fantastic. I got such a lot from it, it helped me to put so much into perspective, and I have implemented the actions which we agreed which have made a huge difference.’

Mary R– Financial Analyst, Bournemouth (Life coaching and hypnotherapy client)

‘Cheryl believed in me so much and encouraged me. That gave me confidence and courage to try even things that I have not done before. I feel energized and smart just because she thought highly of me. Cheryl is qualified and smart. And seeing the faith she had in me, made me so motivated’.

Grace Banda, Executive Director – Barefeet Theatre, Zambia (Life coaching and career coaching)

“Cheryl is an extremely supportive and constructive coach. She has helped me to identify and maximise areas of strength and supported me in finding solutions for any problems/concerns I have encountered. She has encouraged me to move outside of my comfort zone, to take on new challenges and continue to develop my skills. Her guidance has led me to some fantastic opportunities”

Kate Morris – Insight and Analysis Manger, LV= (Life coaching and career coaching)

Sports massage and deep tissue massage testimonials

‘Cheryl’s sports massage is a great tool in the recovery box to help maintain athletic performance and overcome injuries in combative sports and general physical training. Would highly recommend!’

Lewis P, competitive Brazilian Jiu-Jitsu fighter, Poole (sports massage client)

‘I recently had a sports massage and assessment for a shoulder injury. Cheryl offered a thorough assessment and treatment. My shoulder felt like there had been an improvement after one session. We planned a course of treatments to treat the injury. I was given exercises and stretches. Would thoroughly recommend. Lovely setting, very knowledgeable and professional.’

Alison W, Poole (sports massage client)

‘My first visit to Reset Mind and Massage for a treat with the lovely Cheryl. Stress free onsite parking available and a lovely welcome on arrival. Really large treatment room, not like other small salons that I’ve visited. A very relaxed environment and full consultation in an informal atmosphere.
I enjoyed a one hour relaxing full body massage with essential oils which was so relaxing, it involved my legs, feet, arms, back, shoulders, face and head …. Just heavenly !! Cheryl also discussed any health concerns and I left with some handy helpful tips … I’ll be seeing you again soon’

Shelley Pearce, Bournemouth, Dorset

‘I absolutely love going to Reset Mind and Massage for my massage. Cheryl is very professional and always makes me feel very relaxed. The space is wonderfully calm and peaceful. The massage is extremely relaxing and restorative. I always feel incredible after my treatment. I can highly recommend!’

Kirsten Porter, Poole, Dorset

‘Well I don’t even know where to begin. First and upmost the massage was done professionally at all times. Cheryl treated my muscles to an extent I never thought possible. She even went out of her way to add additional face massage and she spares no effort in doing it either. Last but not least the pricing was like no other place. You definitely get your money’s worth. I will be back for sure! ‘

Alex T, Salisbury

‘Just had my first ever full body Balinese massage with Cheryl. It was so relaxing I fell asleep half way through. I absolutely loved the massage style and the firmness was adapted to my preference. The massage room is beautiful and a perfect place to relieve all stress and tension from your mind and body. Thoroughly recommended. Can’t wait for the next massage! ‘

Monique Miller, Poole

‘Wonderfully relaxing and good for body and soul. You will find Cheryl is a lovely person and you will be in safe hands!’

Gail Webb, Poole

‘I had a wonderfully relaxing full body massage and slept like a baby I was so relaxed! Cheryl made me feel at ease from the start and I will be recommending her to my friends.’

Lilibet Massey, Poole

‘I had a massage from Cheryl after the New Forest Triathlon earlier this month, it was great. Thanks to the massage, and a good stretch, I didn’t even ache! She was friendly and chatty too, would definitely recommend.’

Gem Rose, Poole

‘Great massage from Cheryl last week and would highly recommend her.’

Jo Peasland, Poole

‘Fantastic experience, will definitely do it again!! Thanks Cheryl!’

Asia Sulewska, Poole

‘Thanks again, it was a wonderful massage and I feel all sleepy now!’

Steve D, Poole