Reset your mind and body – to step up your mental fitness, get your power back and move forward with confidence

 Hi, I’m Cheryl. I provide online, telephone and face-to-face life coaching, career coaching, neuro-linguistic programming (NLP), hypnotherapy as well as deep tissue massage, based in Poole, Dorset. (Please note that massage treatments and face to face coaching sessions are currently suspended owing to the COVID-19 pandemic, but phone and online coaching sessions are continuing). 

During these challenging times, where we are all playing our part to stop the spread of COVID-19, I am passionate about helping as many people as possible to deal with the complex emotions and thought patterns provoked by the pandemic. So I am providing all of my life coaching, hypnotherapy and NLP sessions remotely, safely and effectively online and over the phone, using Zoom, FaceTime and WhatsApp video. I am also offering a 33% DISCOUNT on all my coaching sessions and packages for new clients during the pandemic, and am offering FREE ONE HOUR COACHING SESSIONS for the first 10 NHS staff and the first 10 elderly and vulnerable clients to contact me.

I combine 20 years’ experience in leadership roles in the corporate world, with massage therapy and Mastery level qualifications in life coaching, clinical hypnotherapy and NLP. I use my skills and experience to help clients overcome fear, anxiety and negative thought patterns, take charge of their mental fitness, build their self-esteem and take back control of how they think, feel and act. I tailor my approach to each client’s individual needs, working with the conscious mind, subconscious mind and body in whichever way will deliver the best results for them.

My most popular programme is my Mindset Breakthrough package (usually £297, reduced to £199 during the pandemic), which combines coaching, hypnotherapy and NLP techniques in either one intensive session lasting around 3.5 hours, or two 2 hour sessions spread over a couple of weeks (depending on client preference). It is highly effective in creating a mindset shift quickly, particularly for anxiety, fear, uncertainty, stress and bad habits.

My Connect package is designed for people who feel isolated and lonely, and perhaps even more so as a result of the recent restrictions on social contact as a result of the COVID 19 pandemic. This package provides twice weekly coaching sessions and weekly check-in emails to help people to feel connected and supported during this challenging time (usually £347, now £233 during the pandemic).

Ad hoc one hour coaching sessions are available at a discounted rate during the pandemic (usually £85, now £57).

Welcome to Reset Mind and Massage.

  • Do you feel as though you’re a bystander in your own life and that someone else is in charge, but you’re not sure who?
  • Do you feel stuck in a job or relationship that isn’t right for you?
  • Would you like to break free of habits you know aren’t good for you?
  • Do you want to bring more focus and direction to your career?

If that’s you, I’d love to help you get back in the driving seat and give you the tools and techniques you need to map out the next stage of your journey. I’m passionate about supporting people who want to live a full, happy, successful life, but have lost their way, been derailed by events or feel stuck in a rut.

I will work with your conscious mind, subconscious mind and body to release emotional, mental and physical blockages, before guiding you to reset your direction, define clear goals and create a roadmap for your personal life and career.

I use a dynamic combination of practical life coaching models, Neuro Linguistic Programming (NLP), Hypnotherapy , Emotional Freedom Technique (EFT tapping) and relaxing Balinese massage to enable you to de-stress, reset your mindset and take control of your thoughts, emotions and behaviour.

My approach will enable you to:

  • discover your purpose and goals
  • break through obstacles that are holding you back, such as anxiety, low self-esteem, limiting beliefs, fears, phobias and bad habits
  • better manage the triggers, symptoms and effects of stress
  • build your self-esteem and the confidence you need to make big decisions and lasting changes in your career or personal life
  • create a shift in your career, whether it’s improving your relationships with stakeholders at work, getting the next job, or changing career path
  • set clear objectives and develop an action plan to achieve these

Whether you’re looking to make a change in your career, grow your confidence, find your purpose and motivation in life, better manage your stakeholders at work, overcome a phobia or simply to de-stress, I’d love to help you boost your mental fitness and get your power back.


My services: Online, telephone and face to face life coaching, hypnotherapy and NLP from £57

Find out how I can help you with my life coaching, career coaching, mind and body packages and deep tissue massage therapy.

Call me for a free, no-obligation introductory chat if you’re not sure which therapy or package is right for you.

Reset your Career package

“Cheryl is an excellent coach, she gives sound, well thought through, constructive support and challenge. She does so in an intelligent and structured manner. She has a real ability to see the bigger picture and help you break things down into logical and manageable steps. She has given me pragmatic guidance over the years that has always had my best interests at heart and has really taken into account my personal and professional situation. She’s also really motivating, inspiring people she works with to be the very best they can be, including pushing yourself out of your comfort zone when necessary.”

Sarah James – Head of Insight, LV=, Bournemouth

Contact me

I’d love to hear from you.

If you’d like to find out more about how I can help you, arrange a free introductory phone call, book an appointment or order a gift voucher, please get in contact using the form below.

Or, if you prefer, you can contact me via one of the following methods:

Telephone, text message or Whatsapp: 07977 230573


I work from treatment rooms in Parkstone in Poole, including a room at Lilliput Health clinic  and at Parkstone Chiropractic on Ashley Road. I also deliver all of my life coaching, hypnotherapy and NLP therapies safely and effectively online over Zoom, FaceTime or WhatsApp Video, coaching people from whichever location is safest and most convenient for them. For those meeting me in person (once the COVID 19 pandemic is under control and the Government has confirmed it is safe to do so), there is always off-road parking available right outside.

Opening hours

I understand that many of my clients work during the day or have childcare commitments that can make it difficult for them to make appointments during ‘normal’ opening hours. So I aim to be as flexible as possible and work around your schedule, with weekend and evening appointments frequently available on request.

I look forward to hearing from you and helping you to lead your happiest, healthiest and most successful life.