Sports massage, deep tissue massage, dry cupping, soft tissue therapy and Brazilian manual lymphatic drainage with wood maderotherapy, for relaxation, injury prevention and rehabilitation, delivered by an experienced Level 5 Sports massage therapist. Helping you to move, feel and perform better.
Sports massage, soft tissue therapy, dry cupping therapy and Brazilian lymphatic drainage with wood maderotherapy can help you to move, feel and perform better, by improving your range of motion, flexibility and micro-circulation, encouraging lymphatic flow, reducing pain, flushing metabolic waste, and accelerating healing after workouts, injury or surgery. Through applying a range of different techniques tailored to your situation and needs, I can help relieve the symptoms of:
- back pain
- sciatica
- frozen or stiff shoulders
- stiff neck or whiplash
- headaches
- tennis or golfer’s elbow
- day-to-day muscle tension
- bloating and water retention
My clients range from competitive sportspeople who participate at a high level (including runners, swimmers, triathletes, football players, dancers, tennis players, boxers and Brazilian Jiu Jitsu practitioners – and even the cast of the show Riverdance) to anyone with aches and pains that are getting in the way of them moving as freely as they would like and fully enjoying life.
For competitive sports people, in addition to sports massage to help prevent and recover from injuries, I also offer clinical hypnotherapy to enable clients to improve their mindset and perform at their best in a competitive race, match, fight or event.
Sports massage – 1 hour for £65, or 90 minutes for £95
Ideal for active people with aches, pains and injuries, my sports massage treatments start with a postural assessment, and combine generalised massage techniques with more specialist stretching, myofascial and trigger point techniques to improve your range of motion, muscle balance, joint function and alleviate your pain. This massage is not just for sportspeople – anyone who sits at a desk a lot would benefit from a sports massage,
Sports massage with dry cupping therapy – 1 hour for £65, or 90 minutes for £95
Deep tissue massage – 1 hour for £65 or 90 minutes for £95
Deep tissue massage with dry cupping therapy – 1 hour for £65, or 90 minutes for £95
Brazilian lymphatic drainage with wood maderotherapy – 1 hour for £75, or 90 minutes for £110
Widely used for medical, wellbeing, sporting and aesthetic purposes, this technique involves fast, rhythmic movements using wooden tools to stimulate lymphatic flow. enhance blood circulation and support muscle recovery, combined with deeper pressure to reduce water retention, stimulate the lymph nodes and flush out metabolic waste (such as lactic acid build up) more effectively.
Depending on your preferences, it can also include specialised sculpting techniques to enhance body contouring and tone, which is especially effective on the face, abdomen and legs. Please note this trearment can be used prior to surgery, but not immediately post surgery (not within the 8 week period after surgery).
Combining Brazilian lymphatic drainage with deep tissue massage tecnhiques within this treatment can result in accelerated muscle recovery and reduced inflmmation after intense workouts, as well as relief from swelling and bloating, reduction of cellulite, improved skin tone, boosted metabolism and energy, together with reduced muscle tension and stress levels.
Discounts for block bookings of 3 or 5 massage treatments
- Block of 3 x 1 hour sports massage or deep tissue massages £185 (save £10)
- Block of 5 X 1 hour sports massage or deep tissue massages £305 (save £20)
- Block of 3 x 90 minute sports massage or deep tissue massages £275 (save £10)
- Block of 5 X 90 minute sports massage or deep tissue massages £455 (save £20)
Please note that prices may vary by location. The prices above apply to my treatment room in Lilliput, Lower Parkstone in Poole.
Treatment room
At my Lilliput base, massage treatments are given in a lovely Balinese style room (see images below) with free off-road parking directly outside.
At my Ashley Road treatment room at Parkstone Chiropractic and Wellness, treatments are provided in a multi-disciplinary clinic setting (see images above), with free parking round the corner on Loch Road.
Gift vouchers
Professionally printed gift vouchers make a thoughtful gift for your loved ones and will be posted to an address of your choice. Please contact Cheryl to order your voucher now.
‘If I could, I’d give 10 stars. Cheryl works wonders with my back. Her sports massage and use of dry cupping is amazing. She is incredibly knowledgable and stays up to date with her industry. I see her regularly and this keeps my back in a good place.’
Sheree Cutler, Bournemouth, Dorset
‘I recently had a sports massage and assessment for a shoulder injury. Cheryl offered a thorough assessment and treatment. My shoulder felt like there had been an improvement after one session. We planned a course of treatments to treat the injury. I was given exercises and stretched . Would thoroughly recommend. Lovely setting, very knowledgable and professional.’
Alison Whitely, Poole, Dorset
‘I’ve been seeing Cheryl for sports therapy sessions for over 3 years now and I’m always impressed by her approach, attitude, and advice. Her massage treatments are highly targeted and super-effective at repairing my body after long distance running events, helping speed up recovery. She also prepares my body and mind before events, through a combination of relaxing massages and pep talks, providing me with motivation and race strategies while I’m on the treatment table. She really is brilliant at what she does. An hour with Cheryl is always a rewarding time for body and mind. She is highly recommended, although not too much as that will make it harder for me to get a booking with her! 10/10.’
Richard Eastham, Bournemouth, Dorset
‘Look no further! Cheryl is an expert in her craft. She is professional, supportive and provides such a warm welcome I always know I’m in safe hands. Cheryl is a great listener, she gets to the root cause time and time again and provides 1st class sports massage. I cannot recommend Cheryl highly enough, give her a go, you will NOT be disappointed, instead you’ll be refreshed & relieved you found her 🙂
Thank you Cheryl for everything you do!’