Life coaching, hypnotherapy, neuro linguistic programming (NLP), cognitive behavioural therapy (CBT) and career coaching to help you step up your mental fitness, overcome anxiety and move forward with confidence and resilience.
Most people either book my Anxiety or Phobia Breakthrough package (£297) to create a mindset shift quickly, or they book one of my Resilience Builder or Healthy Habits programs involving 6 sessions over a number of weeks. Ad hoc sessions are avilable at £85 per hour.
Whichever option you choose, I will tailor your programme to your individual needs and preferences. If you’re unsure which is right for you, just give me a call or book in for a free, no-obligation 30 minute phone consultation. Sessions can be conducted over Zoom, Skpye or the telephone, and we can work face to face at my therapy rooms in Poole, Dorset, with robust COVID-19 health and safety measures in place.
- Has the COVID 19 pandemic left you overwhelmed, anxious and confused about where to go next, personally or professionally?
- Do you feel as though you’re a bystander in your own life and that someone else is in charge, but you’re not sure who?
- Do you feel stuck in a job or relationship that isn’t right for you?
- Would you like to break free of habits that you know aren’t good for you?
- Do you want to bring more focus and direction to your career?
If this is you and you’re ready to make a commitment to your personal development and growth, I’m here to help you face-to-face, online or over the phone.
Anxiety or Phobia Breakthrough package to tackle anxiety, stress, fear and uncertainty
My most popular package. This is for you if you want to tackle a specific problem, such as:
- reducing anxiety and gaining more control over how you feel about a particular issue
- dealing with uncertainty and confusion
- managing and reducing stress
- overcoming a fear or phobia (eg fear of flying, performance nerves or fear of presenting)
Choose either an intensive half day session, or 2 X 2 hour sessions combining coaching, NLP and CBT techniques and hypnotherapy.
Reset your Career or Business package
This is for you if you want to:
- re-evaluate your career path or business strategy
- achieve your full potential in your career or business, re-inventing yourself or your business where needed
- build your personal brand, confidence and impact at work
- create a career plan mapping our your next two or three moves, either as an employee or a business owner
- get your next job – to include support with CV writing, interview practice and networking strategies where needed
- transition successfully from management to leadership
- grow your personal resilience
- improve your profile and stakeholder management at work
- move to a different career path, or move from employment to starting up your own business
4 x 1 hour coaching sessions (including NLP and CBT techniques, and hypnotherapy where appropriate).
Resilience and Confidence Builder Program
One of my most popular programs, this is for you if you want to take control of your mental fitness and build the resilience you need to bounce back from adversity:
- break through obstacles that are holding you back, such as anxiety, low self-esteem, limiting beliefs, fears and bad habits
- build the resilience you need to deal with setbacks positively and move on from them
- better manage the triggers, symptoms and effects of stress
- build the confidence and courage you need to make big decisions and lasting changes in your career or personal life
- better manage and prioritise your physical and mental wellbeing
- discover your purpose in life and set big life goals for yourself, underpinned by a clear plan of action
6 x 1 hour coaching sessions combining coaching, NLP and CBT techniques and hypnotherapy.
Bespoke packages are also available based on your individual requirements.
Healthy Habits Program
This is for you if you want to overcome unhealthy habits that are holding you back in life, and establish a system of healthy habits that will serve you well and move you towards your goals. This program will enable you to:
- understand the science behind how and why we form habits, and the most effective ways of changing them
- break embedded habits that are sabotaging you and holding you back from achieving your potential
- establish and embed new habits that will improve your mental and physical health
- change your daily routine and redesign your environment to make sure you stick to your new habits
- set motivating, achievable goals, and create a plan to achieve these
- develop a growth mindset, empowering you to deal with setbacks in an effective and positive way
6 X 1 hour coaching sessions, including practical coaching, NLP, CBT and hypnotherapy
“Cheryl is an extremely supportive and constructive coach. She has helped me to identify and maximise areas of strength and supported me in finding solutions for any problems/concerns I have encountered. She has encouraged me to move outside of my comfort zone, to take on new challenges and continue to develop my skills. Her guidance has led me to some fantastic opportunities”