Life coaching, hypnotherapy, NLP and career coaching to help you boost your mental fitness, overcome anxiety and move forward with confidence.

I am passionate about making all of my coaching services available to as many people as possible during the pandemic, to help them deal with the complex emotions and thought patterns this situation is creating. All of my coaching, hypnotherapy and NLP sessions are delivered remotely, safely and effectively via Zoom, FaceTime, Whatsapp video call or the good old telephone, from whichever location works best for you. I am also offering a 33% DISCOUNT on all of my coaching services for new clients during the pandemic, and a FREE ONE HOUR SESSION for the first 10 NHS workers and the first 10 elderly and vulnerable people to contact me. 

Most people either book my Mindset Breakthrough package (was £297, reduced to £199 during the pandemic) to create a mindset shift quickly, or they need 6 to 8 sessions over a number of weeks to achieve their goals. People who feel isolated and lonely might benefit from my Connect package (£233, reduced from £347, which includes regular sessions and check-in emails over the course of a month). Ad hoc hourly sessions are now discounted by one third and provided at £57, reduced from £85 during the pandemic.

Whichever option you choose, I will tailor your programme to your individual needs and preferences. If you’re unsure which is right for you, just give me a call or book in for a free, no-obligation 30 minute phone consultation. Once the COVID 19 pandemic is under control and the Government confirms it is safe to do so, we can also work together face to face at my therapy rooms in Poole, Dorset.

  • Has the COVID 19 pandemic left you overwhelmed, anxious and confused about where to go next, personally or professionally?
  • Do you feel as though you’re a bystander in your own life and that someone else is in charge, but you’re not sure who?
  • Do you feel stuck in a job or relationship that isn’t right for you?
  • Would you like to break free of habits that you know aren’t good for you?
  • Do you want to bring more focus and direction to your career?

If this is you and you’re ready to make a commitment to your personal development and growth, I’m here to help online or over the phone.

Mind Reset Package

Mindset Breakthrough package to tackle anxiety, stress, fear and uncertainty

My most popular package. This is for you if you want to tackle a specific problem, such as:

  • reducing anxiety and gaining more control over how you feel about a particular issue
  • dealing with uncertainty and confusion
  • managing and reducing stress
  • overcoming a fear or phobia (eg fear of flying, performance nerves or fear of presenting)

Choose either an intensive half day session, or 2 X 2 hour sessions combining coaching, NLP techniques and hypnotherapy.

Was £297, now £199 during the pandemic

Reset your Career package

Reset your Career or Business package

This is for you if you want to:

  • re-evaluate your career path or business strategy
  • achieve your full potential in your career or business, re-inventing yourself or your business where needed
  • build your personal brand, confidence and impact at work
  • create a career plan mapping our your next two or three moves, either as an employee or a business owner
  • get your next job – to include support with CV writing, interview practice and networking strategies where needed
  • transition successfully from management to leadership
  • improve your profile and stakeholder management at work
  • move to a different career path, or move from employment to starting up your own business

4 x 1 hour coaching sessions (including NLP techniques and hypnotherapy where appropriate).

Was £320, now £215 during the pandemic

Reset Your Life Package

Resilience and Confidence Builder – your tailored mental fitness programme

This is for you if you want to take control of your mental fitness and build the resilience you need to bounce back from adversity:

  • break through obstacles that are holding you back, such as anxiety, low self-esteem, limiting beliefs, fears and bad habits
  • build the resilience you need to deal with setbacks positively and move on from them
  • better manage the triggers, symptoms and effects of stress
  • build the confidence and courage you need to make big decisions and lasting changes in your career or personal life
  • better manage and prioritise your physical and mental wellbeing
  • discover your purpose in life and set big life goals for yourself, underpinned by a clear plan of action

6 x 1 hour coaching sessions combining coaching, NLP techniques and hypnotherapy.

Was £465, now £312 during the pandemic.

Bespoke packages are also available based on your individual requirements.

Mind and Body Reset Package

Connect package

This is for you if you are feeling isolated and alone, especially as a result of the COVID 19 pandemic and its consequences on our daily lives. This package will enable you to:

  • stay connected socially through regular, twice weekly phone or video calls, and weekly check-in emails
  • take practical steps to look after your physical and mental wellbeing
  • use tried and tested techniques to manage anxiety and reduce worry
  • better manage the triggers, symptoms and effects of stress
  • build the confidence you need to try new things, establish a new routine and embed healthy habits

8 x 3o minute coaching sessions (twice a week over the phone, Zoom, FaceTime or WhatsApp) and weekly check-in emails, over the course of a month.

Was £347, now £233 during the pandemic.

“Cheryl is an extremely supportive and constructive coach. She has helped me to identify and maximise areas of strength and supported me in finding solutions for any problems/concerns I have encountered. She has encouraged me to move outside of my comfort zone, to take on new challenges and continue to develop my skills. Her guidance has led me to some fantastic opportunities”

Kate Morris – Insight and Analysis Manger, LV=