Life coaching, hypnotherapy, NLP and career coaching focussed on boosting your mental fitness, getting your power back and moving forward with confidence.

Life coaching, NLP, hypnotherapy, EFT and career coaching costs £85 per hour, with a discount when 4 or more sessions are booked up front. Most people either book my half day Mindset Reset Breakthrough session (£297) to create a mindset shift quickly, or they need 6 to 10 sessions over a number of weeks to achieve their goals. Whichever option you choose, I will tailor your programme to your individual needs and preferences. If you’re unsure which is right for you, just give me a call or book in for a free, no-obligation 30 minute phone consultation.

We can work together at my therapy rooms in Poole, Dorset, or via Skype or Whatsapp video call from whichever location works best for you.

  • Do you feel as though you’re a bystander in your own life and that someone else is in charge, but you’re not sure who?
  • Do you feel stuck in a job or relationship that isn’t right for you?
  • Would you like to break free of habits that you know aren’t good for you?
  • Do you want to bring more focus and direction to your career?

If this is you and you’re ready to make a commitment to your personal development and growth, I’m here to help with one of my Breakthrough or life coaching programmes.

Mind Reset Package

Mindset Reset Breakthrough session for phobias, anxiety and bad habits

My most popular package. This is for you if you want to tackle a specific problem, such as:

  • overcoming a fear or phobia (eg fear of flying, performance nerves or fear of presenting)
  • breaking a bad habit (eg comfort eating or smoking)
  • reducing anxiety and gaining more control over how you feel about a particular issue (eg social anxiety or anxiety about a particular relationship)

Intensive half day face to face session combining coaching, NLP techniques, EFT and hypnotherapy. £297

Reset your Career package

Reset your Career package

This is for you if you want to:

  • achieve your full potential in your career
  • build you confidence and impact at work
  • create a career plan mapping our your next two or three moves
  • get your next job – to include support with CV writing, interview practice and networking strategies
  • transition successfully from management to leadership
  • improve your profile and stakeholder management at work
  • move to a different career path, or
  • move from employment to starting up your own business

6 x 1 hour coaching sessions (including NLP techniques and hypnotherapy where appropriate). £450

Reset Your Life Package

Reset your Life – your tailored mental fitness programme

This is for you if you want to really take control of your life and mental fitness:

  • take a good, holistic look at all areas of your life and identify focus areas that will make the biggest difference to your future happiness and success
  • break through obstacles that are holding you back, such as anxiety,low self-esteem, limiting beliefs, fears, phobias and bad habits
  • discover your purpose in life and set big life goals for yourself
  • map out your vision for the future across your career and personal life
  • de-stress and better manage the triggers,symptoms and effects of stress
  • build the confidence and courage you need to make big decisions and lasting changes in your career or personal life
  • better manage and prioritise your physical and mental wellbeing
  • set clear objectives and develop an action plan to achieve these

10 x 1 hour coaching sessions over around 3 months, combining coaching, NLP techniques, EFT and hypnotherapy where appropriate. £750

Bespoke packages are also available based on your individual requirements.

Mind and Body Packages

de stress retreat package

De-stress Reset package

This is for you if you want to:

  • identify and better manage the sources of stress in your life
  • learn tools and techniques to manage the symptoms and effects of stress
  • create time out for you to relax physically and mentally through deep tissue massage

3 x coaching sessions (including NLP techniques, EFT and hypnotherapy where appropriate) and 2 x 1 hour Balinese massage. £325

Mind and Body Reset Package

Mind and Body Reset package

This is for you if you want to:

  • take a good, holistic look at all areas of your life and identify focus areas that will make the biggest difference to your future happiness and success
  • break through obstacles that are holding you back, such as anxiety, low self-esteem, limiting beliefs, fears, phobias and bad habits
  • define your purpose and goals
  • map out your vision for the future across your career and personal life
  • de-stress and better manage the triggers, symptoms and effects of stress
  • build the confidence and courage you need to make big decisions and lasting changes in your career or personal life
  • set clear objectives and develop an action plan to achieve these
  • create time out for you to relax physically and mentally, boosting your energy through deep tissue massage
  • better manage and prioritise your wellbeing and mental fitness

10 x 1 hour coaching sessions (including NLP techniques, EFT and hypnotherapy where appropriate) and 3 x Balinese massages over around 3 months. £865

“Cheryl is an extremely supportive and constructive coach. She has helped me to identify and maximise areas of strength and supported me in finding solutions for any problems/concerns I have encountered. She has encouraged me to move outside of my comfort zone, to take on new challenges and continue to develop my skills. Her guidance has led me to some fantastic opportunities”

Kate Morris – Insight and Analysis Manger, LV=